Heal yourself with EFT: Emotional Freedom Technique

What is EFT?

EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Here’s how you can experience this for yourself:

EFT Mini Manual

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About Nicolette Richer

Some may call me a progressive minded educationalist. Others see me as, a radical; I've even been labeled a hippie. I'm unsure of where you'd place me on the spectrum of trendsetter or follower. If I were to go back to school, I'd study to be a Grundsatzfragen-er [German for a person who asks fundamental questions that really matter], or I'd switch careers and become a child again, one that constantly asks, Why? If I were to meet you for the first time, I may introduce myself as Nicolette, a mother of three, an environmental educator, The Green Moustache Juice bar operator, a yoga instructor, a wife, daughter, sister, or friend or all of the above. But what I'd prefer is to say nothing at all. Rather, I'd take your hand and invite you to sit with me for a while. After a moment's time, you would then learn for yourself that we are probably more similar than you would have expected at first glance. I too am an individual who is deeply concerned about the state of our planet, the state of our political and health systems, and (after all I am the mother of school-aged children), the state of our compulsory education system. I am trying to meet my needs as a mother who is concerned for the physical, emotional, mental, and spiritual well-being of not only my children, but all children and the planet.

Posted on May 7, 2013, in Facilitation. Bookmark the permalink. Leave a comment.

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