Posted by Nicolette Richer
Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus and other organisms out of the mouth, teeth, gums and even throat.
The most effective oil pulling is done by placing a tablespoon of cold pressed organic sesame oil into the mouth and swishing the oil around the mouth for approximately 20 minutes and then spitting it out.
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